Training & fitness class
Meal Management & macros
Hi, I’m Calee!
With personalized coaching, we can work together to break through barriers, harness your unique potential, and help you achieve your personal fitness and nutrition goals. I’m here to guide you every step of the way.
Connect with me:
What’s in the juice?
Services
Personalized 1-on-1 coaching
Together, we’ll journey into your fitness potential. With tailored guidance and continuous support, we can find something that fits your schedule and needs.
Transformative team coaching
Participate in interactive sessions crafted for your team’s distinct goals. Looking to cut the cost of personal training or maybe you want to make it a group effort with some friends? I offer training sessions that can accommodate everyone’s personal goals and fitness levels in the group setting of your choice. Unlock your team’s potential with collaborative coaching!
Empowering group exercise classes
Thinking on a larger scale? My group exercise classes promote feel good fitness for any age or fitness level. This is perfect for gyms, studio classes, or an event.
Specialty fitness
Dive into something new designed to reshape mindset around ways to get in shape and embrace change through learning a new kind of skill no matter what your age or skill level is. Message or call to see what apparatuses I have and classes I can offer.
Rather see an aerial performance than learn the circus arts? Contact me to see what is offered for your space or event!
My go to’s
What fuels you?
That’s not sweat. It’s juice.
Zol Nutrition Supplements
Explore the zest of life, identify nutrition needs, and learn about my favorite supplements. Ideal for individuals aiming for personal and professional excellence in and out of the gym! Use code: CALEE1 for an extra discount.
Well Water IV Hydration
Hydration in the comfort of your home… Or anywhere really! Expanding rapidly with their services to transform your perspective on iv hydration. See if our services are offered near you! Well Water IV offers vitamin infusions that help detox, boost energy, promote mental clarity, increase metabolism, and speed up recovery. Water you waiting for?!
Success links coming soon!
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Bridging passion, purpose, and performance
the success continues!
Clarity and continuing success
With Calee’s coaching in my macros and nutrition, I have continued to lose weight. Down 44lbs and counting!
Charles D.
Louisiana
My life has transformed
Calee has been not only my best friend, but she has been my biggest supporter/ influencer on getting healthier. I started at 262lbs and I’m currently 150lbs. She has answered every question I had, sent me links, and all other kinds of information to help me on this journey. She has even personally worked with me in the gym showing me different movements and different techniques I can use. I’ve been on the healthy lifestyle journey for some years, but I still go back to what she taught me! She’s the best at keeping up with various ways of working your body so you’re never bored. She’s also knowledgeable in different eating patterns such as vegan, vegetarian, pescatarian, and many more. Calee helped me understand how a food scale works and how tricky “serving sizes” can be. I would recommend AND I HAVE recommended her to various people and told them what she has taught me!
Jessica A.
Alabama
Turning point
The postpartum journey can be difficult for any mother but especially for a first time mom, for me I think the most challenging thing to mentally deal with was my postpartum body. I was so discouraged and felt I would never get back to a body I could be proud of until Calee created a regime that fit my new day to day life with baby. Calee was able to create a program that didn’t feel like it consumed my day to day- that focused on tightening my core and regaining confidence and endurance. For most moms you feel alone in this process, but calee wouldn’t allow that- she has been here for me every step of the way not only as a knowledgeable coach but as a friend. If you’re looking to take your first step or just to get back into the game. I can assure you that Calee is the coach for you, for all levels, ages, and goals.
Brittany F.
California
FAQs
How is conducted?
Depends on what you want! Event booking is very specific to the venue, crowd, and weather. This is something discussed in detail at the request of the person or business booking the service.
Group trainings and fitness classes take a lot of coordination, but trust me, we can do it! We will have a meeting as a group to go over everything in advance so all expectations are met and everyone can plan their personal goals even though we chose a group setting.
Personal fitness programs and/or nutrition coaching sessions are conducted online or in person depending on where you are and how much you want to spend in time, money, and of course sweat! We can meet in person or via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide! Workout programs and nutrition suggestions can also be sent out by email and tailored on an as needed basis.
What is personal coaching?
Personal training and coaching is a tailored process that helps individuals identify limiting beliefs around fitness and food, reshapes negative thoughts and training patterns, and cultivates a growth-oriented program base around physical training. This in turn enhances personal, mental, and physical improvement.
What commitment is required?
Everyone knows you get out it what you put in it! A commitment to personal or group coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results. Life can happen and, I can definitely accommodate. There are no contracts, start up fees, cancelation fees, or binding paperwork. You can cancel services at any time but payments are due at time of service and are not refundable.
What results can I expect from coaching and training?
From fitness classes, personal training, or nutrition coaching, you can expect enhanced clarity, improved decision-making with your food choices, the ability to overcome the fitness goals we set together, and a new proactive approach to challenges you’ve faced in the past. This often leads to increased confidence, greater life satisfaction, and more progress in your personal fitness goals.
How much does it cost?
My coaching fees vary based on the program selected and its duration. For detailed pricing and packages please contact me directly.
How do I start with the coaching process or book a session?
To start with the coaching process, simply reach out! We will schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs. This goes for events and groups too! Let’s meet!
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your fitness goals that we can measure together. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or fitness growth and changes can benefit from this coaching. Whether you’re facing challenges around food, aiming to elevate your performance, or simply wish to understand and reshape your body, personal fitness coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform?
Schedule your free consultation
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